If you’ve been reading about hormone health online, you may have come across the term “estrogen dominance”. It’s often discussed as a common cause of symptoms like bloating, fatigue, and mood changes. But what does it actually mean?

Hormone testing can provide valuable insights into your menstrual cycle, fertility, and overall hormone health. But did you know that the timing of your test can dramatically impact the results? Testing hormones at the wrong time may lead to misinterpretation or unnecessary supplementation.

Birth control can help symptoms and prevent pregnancy, but it is not regulating your hormones. Here is what it is actually doing and why that matters.

If you’ve ever felt confused about when to test your hormones, you’re not alone. Timing really does matter, and testing on the wrong day can give results that don’t tell the full story.

When it comes to women’s hormone health, what you drink matters. Caffeine and alcohol are a regular part of many routines but have you ever wondered how they impact your hormones, energy, mood, and menstrual cycle?

Your period is more than just a monthly inconvenience — it’s a powerful indicator of your overall hormonal health. Whether your symptoms are mild or disruptive, they often tell a deeper story about your body’s internal balance.

Period pain is a common experience for many women, but how do you know when your cramps are normal and when they might be a sign of an underlying issue? Understanding the difference is essential for managing your health and seeking the right support when needed.

Caffeine is a staple for many—whether it’s your morning coffee, matcha, or an afternoon pick-me-up. But have you ever noticed that some days, caffeine makes you feel amazing, while other times it leaves you jittery, anxious, or struggling to sleep? That’s because your hormones fluctuate throughout your cycle, affecting how your body processes caffeine.

Menstrual cramps can be more than just a minor inconvenience—they can disrupt your daily routine and leave you searching for natural remedies that work. Castor oil packs have long been used as a holistic solution to support menstrual comfort and overall abdominal health. In this post, I’ll explain what castor oil is, how it works, and how to do a castor oil pack at home.

Your menstrual cycle is a vital sign of your overall health. By learning to track its patterns, you can gain valuable insights into your body, identify potential hormonal imbalances, and optimize your overall well-being. Here's a guide to what signs and symptoms to track, why they matter, and how they can empower you to take charge of your health.