Hormone Optimization & Menopause Care in Kelowna
Evidence-Based Support for Every Stage of the Hormonal Journey
Hormone health is not a "one-size-fits-all" experience. Whether you are navigating the complexities of your cycling years, preparing for pregnancy, or moving through the transition of menopause, you deserve a plan rooted in science and tailored to your unique biology.
At Momentum Health, we provide modern, integrative care for women and individuals seeking clarity and relief from hormonal symptoms. Our goal is to move beyond "surviving" your hormones and help you feel empowered, clear-headed, and grounded.
Clinical Areas of Focus
While our practice has a strong emphasis on the menopausal transition, we provide comprehensive support for hormone health throughout the lifespan.
Menopause & Perimenopause: Specializing in Menopause Hormone Therapy (MHT) to manage hot flashes, mood shifts, and sleep, while protecting long-term bone and heart health.
Fertility & Preconception Support: Optimizing the hormonal environment for conception through cycle tracking, egg quality support, and evidence-informed nutritional protocols.
PCOS (Polycystic Ovary Syndrome): Addressing the root metabolic and hormonal drivers of PCOS to regulate cycles, manage skin concerns, and support metabolic health.
Irregular & Heavy Cycles: Investigating the "why" behind cycle variability—from hypothalamic amenorrhea to luteal phase defects—using precise lab timing and symptom context.
Menopause Hormone Therapy (MHT) & Beyond
Menopause Hormone Therapy (formerly known as HRT) is the use of hormones—typically estrogen and progesterone—to replenish what the body naturally stops producing.
While often associated only with the final cessation of periods, MHT is a versatile tool used across several clinical areas:
Perimenopause: For many, symptoms like heavy periods and anxiety start 7–10 years before menopause. MHT can be used to stabilize this "hormonal rollercoaster."
Surgical Menopause & POI: Essential hormone replacement for those who have undergone surgery or experienced Primary Ovarian Insufficiency before age 40.
Post-Menopause Vitality: Ongoing support for cognitive health and bone density.
A Balanced, Integrative Toolkit
Hormones are a powerful tool, but they aren't the only way to find relief. We prioritize minimal, targeted intervention and believe that MHT should be a choice, not a requirement.
Non-Hormonal & Lifestyle Treatment Options
For patients who prefer a non-drug approach or have contraindications to hormone therapy, we offer:
Botanical Medicine: Evidence-based herbs (such as Black Cohosh or Vitex) to support cycle regularity and vasomotor symptoms.
Metabolic Support: Nutritional strategies designed to balance blood sugar and support healthy hormone metabolism.
Cycle Literacy: Using tracking templates and menstrual education to help you understand exactly what your body is doing in each phase.
Targeted Supplementation: Professional-grade nutrients to address specific gaps in energy or mood without affecting hormone levels directly.
The Clinical Process: Evidence over Guesswork
We take a "test, don't guess" approach. Our work sits at the intersection of traditional clinical care and modern hormone science.
Precision Lab Testing: We emphasize appropriate timing—such as Day 3 testing for FSH/Estradiol or mid-luteal testing for Progesterone—to ensure your results are actually meaningful.
Modern Prescribing: As Naturopathic Doctors in BC, we can prescribe Bioidentical Hormone Therapy (BHRT) when indicated, selecting the safest and most effective delivery methods (patches, gels, or capsules).
Comprehensive Interpretation: We look beyond "normal ranges" to find the optimal ranges for your specific symptoms and life stage.
Is It Time to Optimize Your Hormones?
If you are struggling with irregular cycles, fertility concerns, or the symptoms of perimenopause, we are here to help you navigate your health with a calm, grounded, and realistic approach.
Relevant Blog Posts
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Whether you are trying to conceive, interested in your hormone health or simply want to know when to expect your period, tracking your cycle can be a very useful tool. Tracking can be done with any or all of the below methods.
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When people hear the words "estrogen" and "testosterone," they often immediately associate them with women and men, respectively. But did you know that both of these hormones are found in everyone, regardless of gender?