This empowering and research-backed book is a must-read for anyone feeling overwhelmed, exhausted, or like they're constantly running on empty—especially women. The Nagoski sisters explain the science behind burnout and how it's not just about stress, but about incomplete stress cycles. They offer practical tools to help you complete the cycle and recover physically and emotionally. From movement and connection to rest and boundaries, Burnout blends relatable stories, science, and actionable advice to help you break free from chronic stress and reclaim your energy, joy, and resilience.

This powerful investigative book reveals the gender data gap across nearly every industry—healthcare, technology, city planning, product design—and how this systemic oversight leads to real-world disadvantages for women. It’s eye-opening, sometimes enraging, and an important reminder of the work still needed in the pursuit of equity.

This book is an empowering, evidence-based guide to navigating menopause and aging through the lens of strength, science, and self-awareness. Stacy Sims, a leading exercise physiologist and nutrition scientist, challenges the idea that women should simply "put up with" menopause symptoms and instead offers specific strategies around exercise, nutrition, and mindset to help women thrive in midlife and beyond.