Why Ovulation, Not Your Period, Is the Star of the Menstrual Cycle
When most people think about the menstrual cycle, the period often takes center stage. After all, it's the most visible part of the cycle and usually what prompts someone to track or talk about their hormones. But what if I told you that ovulation, not your period, is actually the main event?
How to choose the best form of birth control for you
Choosing the right birth control is a deeply personal decision, and one that can impact your hormones, energy, cycle, skin, and overall well-being. Whether you're preventing pregnancy, managing hormone-related symptoms, or just wanting to better understand your cycle, there’s a method of contraception that’s right for you.
The Truth About PMS: Symptoms, Causes, and Natural Solutions
If you’ve ever found yourself dreading that week before your period, you’re not alone. PMS—or premenstrual syndrome—is something many women experience, but it doesn’t have to be something you just live with. As a naturopathic doctor in Kelowna, I see so many patients struggling with mood swings, bloating, irritability, and fatigue, not realizing that natural solutions exist.
How Hormones Affect Migraines and Headaches
Headaches are never fun—but when they’re tied to your hormones, they can feel especially frustrating. If you’ve ever had a migraine right before your period or during ovulation, you’re definitely not alone. Hormones like estrogen and progesterone play a major role in brain chemistry, and their natural fluctuations can trigger everything from mild tension headaches to debilitating migraines.
Why Sleep Gets Worse During Menopause (and How to Fix It)
If you're going through menopause and struggling with sleep, you're not alone. Many women experience sleep disturbances, night sweats, and difficulty staying asleep as their hormones shift. Poor sleep can affect mood, energy levels, and overall health. In this blog, we’ll explore why menopause affects sleep and, more importantly, what you can do to improve it.
How Thyroid Health Affects Fertility: What You Need to Know
Thyroid health plays a crucial role in fertility for both men and women. If you’ve been struggling to conceive, an underlying thyroid condition may be a contributing factor. As a naturopathic doctor in Kelowna, I help patients identify and address hormone imbalances, including thyroid dysfunction, to support their reproductive health.
Period Pain: When Cramps Are Normal and When They’re Not
Period pain is a common experience for many women, but how do you know when your cramps are normal and when they might be a sign of an underlying issue? Understanding the difference is essential for managing your health and seeking the right support when needed.
How Stress Affects Your Menstrual Cycle: A Naturopathic Approach
Stress is an unavoidable part of life, but did you know it can significantly impact your menstrual cycle? As a naturopathic doctor in Kelowna, I often see women struggling with irregular periods, painful cramps, or missed cycles, and stress is frequently a key factor. Understanding how stress affects your hormones can help you take control of your cycle and support your overall well-being.
Ovulation Predictor Kits: What They Are, How They Work, and How to Use Them Properly
Tracking ovulation is key for anyone trying to conceive or wanting to understand their menstrual cycle better. One of the most popular and accessible tools for this is an ovulation predictor kit (OPK). But how do OPKs work, and how can you use them effectively? Let’s dive into everything you need to know.
How Caffeine Affects Your Menstrual Cycle: The Pros & Cons Throughout the Month
Caffeine is a staple for many—whether it’s your morning coffee, matcha, or an afternoon pick-me-up. But have you ever noticed that some days, caffeine makes you feel amazing, while other times it leaves you jittery, anxious, or struggling to sleep? That’s because your hormones fluctuate throughout your cycle, affecting how your body processes caffeine.