Hormone testing can provide valuable insights into your menstrual cycle, fertility, and overall hormone health. But did you know that the timing of your test can dramatically impact the results? Testing hormones at the wrong time may lead to misinterpretation or unnecessary supplementation.

Foods like flax soy and pumpkin seeds are often said to balance hormones. Learn what phytoestrogens really do and why nutrition supports hormones differently before and after menopause.

Birth control can help symptoms and prevent pregnancy, but it is not regulating your hormones. Here is what it is actually doing and why that matters.

Yes, women make testosterone. In fact, it is the most abundant active hormone women have during their reproductive years.

When you hear the word “menopause,” most people think of hot flashes and night sweats. And yes, those can definitely happen… but they’re only one part of the story.

If you’ve ever felt confused about when to test your hormones, you’re not alone. Timing really does matter, and testing on the wrong day can give results that don’t tell the full story.

Hormone testing can be a powerful tool for understanding your body — but what if you’re on birth control? Many women are told hormone testing isn’t useful while taking hormonal contraception, but the truth is a little more nuanced.

When it comes to women’s hormone health, what you drink matters. Caffeine and alcohol are a regular part of many routines but have you ever wondered how they impact your hormones, energy, mood, and menstrual cycle?

Your period is more than just a monthly inconvenience — it’s a powerful indicator of your overall hormonal health. Whether your symptoms are mild or disruptive, they often tell a deeper story about your body’s internal balance.

When most people think about the menstrual cycle, the period often takes center stage. After all, it's the most visible part of the cycle and usually what prompts someone to track or talk about their hormones. But what if I told you that ovulation, not your period, is actually the main event?