For many people living with PMOS (Polyendocrine Metabolic Ovarian Syndrome, formerly known as PCOS), GLP-1 medications may help address one of the underlying drivers of the condition: metabolic dysfunction and insulin resistance.

If you've started looking into menopause hormone therapy (MHT), you've probably noticed that there are a lot of conflicting opinions online.

Some articles describe it as life-changing. Others still warn that it's dangerous.

So which is true?

For years, healthcare providers have known that the name Polycystic Ovary Syndrome (PCOS) doesn't accurately describe the condition.

We’ve all been there. It’s 3:00 PM, and the "Brain Fog" has officially moved in. Your focus is shot, your patience is thin, and you’re eyeing the pantry for something salty or sweet.

You probably think you just need another cup of coffee. But the truth? Your first cup of coffee—the one you drank three minutes after waking up—is the reason you’re crashing now.

Foods like flax soy and pumpkin seeds are often said to balance hormones. Learn what phytoestrogens really do and why nutrition supports hormones differently before and after menopause.

Birth control can help symptoms and prevent pregnancy, but it is not regulating your hormones. Here is what it is actually doing and why that matters.

When you hear the word “menopause,” most people think of hot flashes and night sweats. And yes, those can definitely happen… but they’re only one part of the story.

Your period is more than just a monthly inconvenience — it’s a powerful indicator of your overall hormonal health. Whether your symptoms are mild or disruptive, they often tell a deeper story about your body’s internal balance.

Choosing the right birth control is a deeply personal decision, and one that can impact your hormones, energy, cycle, skin, and overall well-being. Whether you're preventing pregnancy, managing hormone-related symptoms, or just wanting to better understand your cycle, there’s a method of contraception that’s right for you.

If you’ve ever found yourself dreading that week before your period, you’re not alone. PMS—or premenstrual syndrome—is something many women experience, but it doesn’t have to be something you just live with. As a naturopathic doctor in Kelowna, I see so many patients struggling with mood swings, bloating, irritability, and fatigue, not realizing that natural solutions exist.