Perimenopause and Strength

Perimenopause is not the beginning of slowing down. It is a powerful window to build strength, resilience, and long term health with the right support.

This series is led by Dr. Brittany Jeffries, a naturopathic doctor with a focus on female hormone health, and Dr. Annelies Wentzel, a chiropractor as well as a strength and movement coach, combining hormone science with intelligent training for women in this stage of life.

Two women standing against a plain white background, smiling. The woman on the left is wearing a black blazer and jeans, with arms crossed. The woman on the right is wearing a black t-shirt with a logo that reads 'Catalyst Movement Clinic'.

What Is The Perimenopause and Strength Workshop?

The Perimenopause and Strength Series is a hands on, educational workshop that brings together hormone education and practical strength training. Together, Brittany and Annelies help you understand what is happening in your body during perimenopause and show you how to train, fuel, and support yourself in a way that works with your hormones, not against them.

In this workshop, you will:

Learn what hormonal changes in perimenopause mean for muscle, metabolism, energy, and recovery.

Understand why strength training is one of the most important tools for this life stage.

Be guided through safe, effective strength strategies tailored to the perimenopausal body

Leave with practical tools and a clear plan to support your hormones, build strength, and feel more confident in your body.

Learn More and Sign Up for The Next Series

A woman performing a squat exercise in a gym with black rubber flooring, wearing a black shirt, brown pants, and white socks with black tips, next to a laptop on a bench, with a sign on the wall reading 'CATA MOVEMENT' and a rack of dumbbells.
A woman sitting on an exercise ball in an office, gesturing with her right hand while discussing something. She has short brown hair and is wearing a black t-shirt and dark pants. In front of her is a wooden desk with a laptop and a silver laptop, and behind her is a whiteboard and a wall with hand-drawn charts.
Woman giving a presentation in a room with a whiteboard and chairs.
A woman giving a presentation in a small conference room with five seated women, a laptop and whiteboard on the wall.
Perimenopause and Strength Series Sign up