Perimenopause and Strength
Perimenopause is not the beginning of slowing down. It is a powerful window to build strength, resilience, and long term health with the right support.
This series is led by Dr. Brittany Jeffries, a naturopathic doctor with a focus on female hormone health, and Dr. Annelies Wentzel, a chiropractor as well as a strength and movement coach, combining hormone science with intelligent training for women in this stage of life.
What Is The Perimenopause and Strength Workshop?
The Perimenopause and Strength Series is a hands on, educational workshop that brings together hormone education and practical strength training. Together, Brittany and Annelies help you understand what is happening in your body during perimenopause and show you how to train, fuel, and support yourself in a way that works with your hormones, not against them.
In this workshop, you will:
Learn what hormonal changes in perimenopause mean for muscle, metabolism, energy, and recovery.
Understand why strength training is one of the most important tools for this life stage.
Be guided through safe, effective strength strategies tailored to the perimenopausal body
Leave with practical tools and a clear plan to support your hormones, build strength, and feel more confident in your body.
