If you’ve been reading about hormone health online, you may have come across the term “estrogen dominance”. It’s often discussed as a common cause of symptoms like bloating, fatigue, and mood changes. But what does it actually mean?

Hormone testing can provide valuable insights into your menstrual cycle, fertility, and overall hormone health. But did you know that the timing of your test can dramatically impact the results? Testing hormones at the wrong time may lead to misinterpretation or unnecessary supplementation.

Yes, women make testosterone. In fact, it is the most abundant active hormone women have during their reproductive years.

If you’ve ever felt confused about when to test your hormones, you’re not alone. Timing really does matter, and testing on the wrong day can give results that don’t tell the full story.

Hormone testing can be a powerful tool for understanding your body — but what if you’re on birth control? Many women are told hormone testing isn’t useful while taking hormonal contraception, but the truth is a little more nuanced.

When it comes to women’s hormone health, what you drink matters. Caffeine and alcohol are a regular part of many routines but have you ever wondered how they impact your hormones, energy, mood, and menstrual cycle?

With increased awareness around personal health and sustainability, more women are looking to alternative feminine hygiene products. Traditional products, like pads and tampons, have been staples for years, but they come with certain drawbacks—such as environmental waste and concerns around chemical exposure. Let’s explore some alternatives that can support menstrual health, reduce waste, and give you more options to suit your body’s needs.

When it comes to sustainable menstrual products, two popular options have been gaining attention: menstrual cups and menstrual discs. Both are eco-friendly, reduce waste, and can save you money over time. But which one is right for you? In this post, I’ll break down the pros, cons, and differences to help you make an informed decision.