When it is time to investigate your hormones the first step is choosing the right testing method. Most people are familiar with blood testing but saliva and urine based testing can offer valuable information too.

This guide breaks down the differences between blood, saliva and urine hormone testing so you understand how each method works what it measures best and when it may be recommended.

If you’ve ever found yourself dreading that week before your period, you’re not alone. PMS—or premenstrual syndrome—is something many women experience, but it doesn’t have to be something you just live with. As a naturopathic doctor in Kelowna, I see so many patients struggling with mood swings, bloating, irritability, and fatigue, not realizing that natural solutions exist.