Hormone Health, Fertility and Reproductive Health Dr. Brittany Jeffries, ND Hormone Health, Fertility and Reproductive Health Dr. Brittany Jeffries, ND

Why Ovulation, Not Your Period, Is the Star of the Menstrual Cycle

When most people think about the menstrual cycle, the period often takes center stage. After all, it's the most visible part of the cycle and usually what prompts someone to track or talk about their hormones. But what if I told you that ovulation, not your period, is actually the main event?

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