Your period is more than just a monthly inconvenience — it’s a powerful indicator of your overall hormonal health. Whether your symptoms are mild or disruptive, they often tell a deeper story about your body’s internal balance.

When most people think about the menstrual cycle, the period often takes center stage. After all, it's the most visible part of the cycle and usually what prompts someone to track or talk about their hormones. But what if I told you that ovulation, not your period, is actually the main event?