For years, many women were told to wait until their symptoms became severe before considering treatment. Others were told to avoid hormone therapy altogether due to outdated concerns about safety.

Today, we have a much better understanding of menopause hormone therapy (MHT), including who benefits most and when it may be safest and most effective to start.

Perimenopause is a natural transition that marks the end of a woman’s reproductive years. While it’s a normal part of aging, the symptoms can sometimes be confusing or unexpected. Recognizing the early signs of perimenopause can empower you to make informed decisions about your health and well-being. In this blog, we’ll explore the first signs of perimenopause, what causes them, and how to manage your symptoms effectively.

Perimenopause, the transitional phase leading up to menopause, often brings a variety of changes for women, both physical and emotional. One of the most common—and frustrating—challenges during this time is an increase in belly fat.