What Bloodwork Should You Have During Perimenopause?
If you've started experiencing changes in your periods, sleep, mood, energy, weight or temperature regulation in your 40s, you may be wondering whether bloodwork can tell you if you're in perimenopause.
One of the most common questions I hear in practice is:
"Can we just test my hormones and see if I'm in perimenopause?"
While bloodwork can be incredibly helpful during perimenopause, hormone testing isn't usually the best way to diagnose it. Instead, bloodwork is often most useful for assessing your overall health and ruling out other conditions that can cause symptoms similar to perimenopause.
Menopause Hormone Therapy: It's About More Than Just Hot Flashes
When most people think about menopause hormone therapy (MHT), they think about hot flashes, night sweats, and maybe trouble sleeping.
Those are certainly some of the most common reasons women seek treatment. But they are only part of the story.
Is Your Wellness To-Do List Making Your Cortisol Worse?
As a naturopathic doctor in Kelowna, I see a specific pattern every week: women who are exhausted by the sheer effort of trying to be "healthy." They come to me with irregular cycles, mid-afternoon crashes, and wired-but-tired nights—often despite doing "all the right things."
Let’s Stop Pretending Birth Control Is Regulating Hormones
Birth control can help symptoms and prevent pregnancy, but it is not regulating your hormones. Here is what it is actually doing and why that matters.
Beyond Hot Flashes: The Other Signs of Perimenopause and Menopause
When you hear the word “menopause,” most people think of hot flashes and night sweats. And yes, those can definitely happen… but they’re only one part of the story.
Why Sleep Gets Worse During Menopause (and How to Fix It)
If you're going through menopause and struggling with sleep, you're not alone. Many women experience sleep disturbances, night sweats, and difficulty staying asleep as their hormones shift. Poor sleep can affect mood, energy levels, and overall health. In this blog, we’ll explore why menopause affects sleep and, more importantly, what you can do to improve it.
Insulin Resistance in Perimenopause: What It Is and How to Regulate Your Blood Sugar
Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts that can impact everything from mood to metabolism. One common but often overlooked change is insulin resistance, which can contribute to weight gain, fatigue, and increased risk of conditions like type 2 diabetes. If you’re in perimenopause and noticing changes in your energy levels, weight, or cravings, insulin resistance may be playing a role.