When most people think about menopause hormone therapy (MHT), they think about hot flashes, night sweats, and maybe trouble sleeping.

Those are certainly some of the most common reasons women seek treatment. But they are only part of the story.

As a naturopathic doctor in Kelowna, I see a specific pattern every week: women who are exhausted by the sheer effort of trying to be "healthy." They come to me with irregular cycles, mid-afternoon crashes, and wired-but-tired nights—often despite doing "all the right things."

Birth control can help symptoms and prevent pregnancy, but it is not regulating your hormones. Here is what it is actually doing and why that matters.

When you hear the word “menopause,” most people think of hot flashes and night sweats. And yes, those can definitely happen… but they’re only one part of the story.

If you're going through menopause and struggling with sleep, you're not alone. Many women experience sleep disturbances, night sweats, and difficulty staying asleep as their hormones shift. Poor sleep can affect mood, energy levels, and overall health. In this blog, we’ll explore why menopause affects sleep and, more importantly, what you can do to improve it.

Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts that can impact everything from mood to metabolism. One common but often overlooked change is insulin resistance, which can contribute to weight gain, fatigue, and increased risk of conditions like type 2 diabetes. If you’re in perimenopause and noticing changes in your energy levels, weight, or cravings, insulin resistance may be playing a role.