If you've started looking into menopause hormone therapy (MHT), you've probably noticed that there are a lot of conflicting opinions online.

Some articles describe it as life-changing. Others still warn that it's dangerous.

So which is true?

For years, healthcare providers have known that the name Polycystic Ovary Syndrome (PCOS) doesn't accurately describe the condition.

For years, many women were told to wait until their symptoms became severe before considering treatment. Others were told to avoid hormone therapy altogether due to outdated concerns about safety.

Today, we have a much better understanding of menopause hormone therapy (MHT), including who benefits most and when it may be safest and most effective to start.

If you’ve been reading about hormone health online, you may have come across the term “estrogen dominance”. It’s often discussed as a common cause of symptoms like bloating, fatigue, and mood changes. But what does it actually mean?