The pill and other hormonal birth control methods do more than prevent pregnancy. They can affect nutrient levels too. Here is what to look out for and how to support your body if you are taking or coming off birth control.

Thinking about coming off birth control and not sure what to expect? You are not alone. Whether you have been using the pill, hormonal IUD, patch, or ring, the transition off hormonal contraception can feel confusing. Your body goes back to its natural rhythm and every person has a slightly different experience.