Hormone testing can provide valuable insights into your menstrual cycle, fertility, and overall hormone health. But did you know that the timing of your test can dramatically impact the results? Testing hormones at the wrong time may lead to misinterpretation or unnecessary supplementation.

Period pain is a common experience for many women, but how do you know when your cramps are normal and when they might be a sign of an underlying issue? Understanding the difference is essential for managing your health and seeking the right support when needed.

Stress is an unavoidable part of life, but did you know it can significantly impact your menstrual cycle? As a naturopathic doctor in Kelowna, I often see women struggling with irregular periods, painful cramps, or missed cycles, and stress is frequently a key factor. Understanding how stress affects your hormones can help you take control of your cycle and support your overall well-being.