For years, many women were told to wait until their symptoms became severe before considering treatment. Others were told to avoid hormone therapy altogether due to outdated concerns about safety.

Today, we have a much better understanding of menopause hormone therapy (MHT), including who benefits most and when it may be safest and most effective to start.

Yes, women make testosterone. In fact, it is the most abundant active hormone women have during their reproductive years.

When you hear the word “menopause,” most people think of hot flashes and night sweats. And yes, those can definitely happen… but they’re only one part of the story.

If you're going through menopause and struggling with sleep, you're not alone. Many women experience sleep disturbances, night sweats, and difficulty staying asleep as their hormones shift. Poor sleep can affect mood, energy levels, and overall health. In this blog, we’ll explore why menopause affects sleep and, more importantly, what you can do to improve it.