When you hear the word “menopause,” most people think of hot flashes and night sweats. And yes, those can definitely happen… but they’re only one part of the story.

If you're going through menopause and struggling with sleep, you're not alone. Many women experience sleep disturbances, night sweats, and difficulty staying asleep as their hormones shift. Poor sleep can affect mood, energy levels, and overall health. In this blog, we’ll explore why menopause affects sleep and, more importantly, what you can do to improve it.