Choosing the right birth control is a deeply personal decision, and one that can impact your hormones, energy, cycle, skin, and overall well-being. Whether you're preventing pregnancy, managing hormone-related symptoms, or just wanting to better understand your cycle, there’s a method of contraception that’s right for you.

When it comes to fertility, time is of the essence. The general advice to “wait 12 months before seeking help” is often given to couples trying to conceive, but this can lead to unnecessary delays, especially if underlying health issues exist. As a naturopathic doctor specializing in hormone health, I often meet people who feel frustrated or anxious about waiting for a full year to investigate their fertility. The truth is, you don’t have to.