Choosing the right birth control is a deeply personal decision, and one that can impact your hormones, energy, cycle, skin, and overall well-being. Whether you're preventing pregnancy, managing hormone-related symptoms, or just wanting to better understand your cycle, there’s a method of contraception that’s right for you.

If you’ve ever found yourself dreading that week before your period, you’re not alone. PMS—or premenstrual syndrome—is something many women experience, but it doesn’t have to be something you just live with. As a naturopathic doctor in Kelowna, I see so many patients struggling with mood swings, bloating, irritability, and fatigue, not realizing that natural solutions exist.

Headaches are never fun—but when they’re tied to your hormones, they can feel especially frustrating. If you’ve ever had a migraine right before your period or during ovulation, you’re definitely not alone. Hormones like estrogen and progesterone play a major role in brain chemistry, and their natural fluctuations can trigger everything from mild tension headaches to debilitating migraines.

Period pain is a common experience for many women, but how do you know when your cramps are normal and when they might be a sign of an underlying issue? Understanding the difference is essential for managing your health and seeking the right support when needed.

Stress is an unavoidable part of life, but did you know it can significantly impact your menstrual cycle? As a naturopathic doctor in Kelowna, I often see women struggling with irregular periods, painful cramps, or missed cycles, and stress is frequently a key factor. Understanding how stress affects your hormones can help you take control of your cycle and support your overall well-being.

Tracking ovulation is key for anyone trying to conceive or wanting to understand their menstrual cycle better. One of the most popular and accessible tools for this is an ovulation predictor kit (OPK). But how do OPKs work, and how can you use them effectively? Let’s dive into everything you need to know.

Caffeine is a staple for many—whether it’s your morning coffee, matcha, or an afternoon pick-me-up. But have you ever noticed that some days, caffeine makes you feel amazing, while other times it leaves you jittery, anxious, or struggling to sleep? That’s because your hormones fluctuate throughout your cycle, affecting how your body processes caffeine.

Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts that can impact everything from mood to metabolism. One common but often overlooked change is insulin resistance, which can contribute to weight gain, fatigue, and increased risk of conditions like type 2 diabetes. If you’re in perimenopause and noticing changes in your energy levels, weight, or cravings, insulin resistance may be playing a role.

For many women, the menstrual cycle is something that happens in the background—often an afterthought until symptoms like cramps, bloating, or mood swings appear. But what if you could use your cycle as a tool to better understand your health, optimize your workouts, and support your hormones naturally? Tracking your menstrual cycle is one of the most powerful (and underutilized) ways to gain insight into your body’s rhythms.

Perimenopause is a natural transition that marks the end of a woman’s reproductive years. While it’s a normal part of aging, the symptoms can sometimes be confusing or unexpected. Recognizing the early signs of perimenopause can empower you to make informed decisions about your health and well-being. In this blog, we’ll explore the first signs of perimenopause, what causes them, and how to manage your symptoms effectively.