If you’ve ever found yourself dreading that week before your period, you’re not alone. PMS—or premenstrual syndrome—is something many women experience, but it doesn’t have to be something you just live with. As a naturopathic doctor in Kelowna, I see so many patients struggling with mood swings, bloating, irritability, and fatigue, not realizing that natural solutions exist.

Headaches are never fun—but when they’re tied to your hormones, they can feel especially frustrating. If you’ve ever had a migraine right before your period or during ovulation, you’re definitely not alone. Hormones like estrogen and progesterone play a major role in brain chemistry, and their natural fluctuations can trigger everything from mild tension headaches to debilitating migraines.

Thyroid health plays a crucial role in fertility for both men and women. If you’ve been struggling to conceive, an underlying thyroid condition may be a contributing factor. As a naturopathic doctor in Kelowna, I help patients identify and address hormone imbalances, including thyroid dysfunction, to support their reproductive health.

Perimenopause is a significant transition in a woman’s life, marked by hormonal shifts that can impact everything from mood to metabolism. One common but often overlooked change is insulin resistance, which can contribute to weight gain, fatigue, and increased risk of conditions like type 2 diabetes. If you’re in perimenopause and noticing changes in your energy levels, weight, or cravings, insulin resistance may be playing a role.

Libido, or sex drive, varies from person to person and can be influenced by age, lifestyle, hormone levels, and overall health. A healthy libido means having a consistent interest in sex that aligns with your personal well-being and relationship dynamics.

There’s no universal “normal” when it comes to libido—what’s important is that you feel satisfied with your sex drive and that it aligns with your health and relationship needs.