Hi! I’m Dr. Brittany Jeffries, a naturopathic doctor in Kelowna, BC, focusing in hormone health for women of all ages. I’m passionate about empowering parents with the knowledge and resources they need to support their daughters through important milestones—like their first period.

As both a healthcare professional and a mom, I know how valuable it is to have open, confident conversations about puberty and menstruation. That’s why I created this free guide—to help you feel prepared, so you can make your daughter’s first period a positive, stress-free experience.

Want more hormone health tips and resources? Follow me on Instagram @drbrittanyjeffries or visit www.drbrittanyjeffries.com for more!